GYM FREE WORKOUT Below is an exercise plan that can be performed in the comfort of your own home using only bodyweight exercises and a resistance band. This is ideal for beginners and people who are not accustomed to training at a gym, but can also be used by individuals of more advanced fitness levels by adding weights to the exercises... Click for more

THE CARDIO MYTH: WHY AEROBIC EXERCISE IS NOT GREAT FOR FAT BURNING It is commonly believed that to burn fat and get into great shape a person needs to run or jog for long periods of time or cover great distances performing other aerobic activities such as cycling or hammering the x-trainer. It is often thought that... Click for more

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