Personal Training
Our personal training sesssions will help you set and achieve your goals and aims in a safe and effective way, within a realistic time period. The sessions are designed to motivate and be enjoyable but are also challenging and help push people to perform to their best. Personal training with Pace Fitness can be taken up by people of all ages and abilities, from complete beginners through to those with advanced fitness and strength levels.
Some of the many areas we can help with include:
- Weight/Fat loss
- Nutritional Advice
- Strength & Muscle gains
- Body Sculpting
- Shaping & Toning
- Postural Correction
- Increased Fitness
- Torso training & Stability
- Flexibility
- Increased energy levels
Personal Training provides extremely valuable skills and knowledge. To take advantage of this contact us.
Free Fitness Advice
Our free fitness pages can help you gain vast amounts of information surrounding health and fitness. These can be a valuable tool in making successful progress. We will try to answer all of your questions as quickly as possible. We can provide effective fitness programmes to use at the gym, outdoors or at home for FREE. We also give advice, tips and nutritional information.
Visit our FREE FITNESS section to get answers to your queries.
Corporate Services
We specialise in providing corporate fitness solutions to small and medium sized businesses. We believe that if a company invests in their employee's health, then workers can become more productive and motivated and are less likely to take time off with illness, which can cost businesses a lot of money.
We can look after your employee's health for you, providing services including health assessments and tracking, goal setting, fitness classes and nutritional advice. We will act as your single point of contact for all your employee's fitness requirements. To find out more or enquire about pricing, please contact us.
Location
Sessions can take place at a location of your choosing within the Surrey area. This could be at home, in a gym or anywhere outdoors. We are flexible and so to discuss what would be suitable for you, please contact us. To take a look at prices click here.